GMH Therapy
GMH Therapy
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Compassionate Therapy for Mental Health and Wellness

Compassionate Therapy for Mental Health and WellnessCompassionate Therapy for Mental Health and WellnessCompassionate Therapy for Mental Health and Wellness

Support for anxiety, depression, and life's daily stressors.

Schedule a Free Consultation

732-227-4553

Compassionate Therapy for Mental Health and Wellness

Compassionate Therapy for Mental Health and WellnessCompassionate Therapy for Mental Health and WellnessCompassionate Therapy for Mental Health and Wellness

Support for anxiety, depression, and life's daily stressors.

Schedule a Free Consultation

732-227-4553

About GMH Therapy: Your Path to Healing

Our Mission

  

“Compassion is not a virtue- it is a commitment. It’s not something we have or don’t have- it’s something we choose to practice” - Brene Brown.


 At GMH Therapy, we are committed to providing grounded and mindful healing that nurtures the whole person.  We offer a safe and supportive space where clients can explore challenges, develop coping strategies, and move toward emotional wellness with confidence and clarity. 

Transform Your Life with GMH Therapy

Adult Individual Psychotherapy

I am here to help you navigate through life's challenges. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or life changes, I'm here to support you.

Adolescent Psychotherapy (ages 13-17)

 Through grounded and mindful therapeutic approaches, I help adolescents navigate challenges such as anxiety, depression, identity exploration, school stress, family dynamics, and peer relationships. Our work is collaborative and empowering, meeting each teen where they are and helping them grow with confidence and resilience. I also work with teens and parents to foster education, understanding, and communication.

Sessions are typically 1 hour, and are available in-person or via telehealth.

Contact Us

Schedule your free consultation now!

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GMH Therapy

19 North County Line Road, Jackson, New Jersey 08527.

732-227-4553

Hours

Mon

09:00 am – 03:00 pm

Tue

10:00 am – 08:00 pm

Wed

09:00 am – 02:00 pm

Thu

09:00 am – 03:00 pm

Fri

Closed

Sat

Closed

Sun

Closed

Please contact me for availability.

Copyright © 2025 GMH Therapy - All Rights Reserved.

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